Today I am starting a wonderful yoga journey called “True”.
At the beginning of every year the YouTube channel 'Yoga with Adriene' (I'll link below) does a 30 days of yoga series, and every year I have wanted to do it but have never made it all the way through (last year I was very pregnant so I couldn’t take part). But this year will be different! I am determined to see it all the way through.
Yoga makes me feel amazing!! And I am so grateful that there are things like this available on the internet to help me work towards my health goals at home. I don’t have to worry about finding a time to get down to the gym to do things like this because I can simply switch on the computer and do something active while the kids are asleep. And Adriene makes yoga so fun and doable. I know a lot of people look at yoga as a whole heap of poses that are impossible to get to let alone stay in. But with this particular channel you can do whatever level you feel you can do on that day (the theme of the channel is 'Find What Feels Good'). And everything is broken down and you work from your foundation up. The next day I may feel a little sore but it is amazing to watch and feel my ability and flexibility improve everyday.
Watching sienna join me sometimes, even though a lot of the movements are a bit tricky for her, but seeing her attempt things make me think that I am moulding her in the direction of a healthy lifestyle as well. I would really encourage you all to watch this into and give it a go yourself =)
https://www.youtube.com/watch?v=5I_Ec2FPOyY
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